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ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility...
Everyone wants to look and feel their best on their wedding day. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, shares her most important pre-wedding workouts, fitness and nutrition tips, and advice for staying motivated and on track in the...
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
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