ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Do you know that poor posture affects good breathing techniques? Good posture is necessary for breath management, volume and resonance. In addition, it helps connect the breath to both exercise and movement. Learn how to improve posture and breathing techniques through...
Loaded with nutrients and flavor, pumpkins are a great way to enjoy the best tastes of the season. Even if you’re not up for peeling, seeding and chopping up your own pumpkin to make a puree, you can still enjoy the benefits and flavors by choosing healthy canned varieties....
Strong biceps are essential for making everyday tasks easier, from picking up kids to carrying groceries. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your biceps—and you’ll never get bored because you get...