Exercise Library

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Eliana Newall

Personal Trainer

Chula Vista, California

Jeffrey Groh

Advanced Health & Fitness Specialist

San Diego, CA

Ashley Mahaffey

Personal Trainer

Escondido, CA

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Exercise Library

Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

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Fit Life Articles

ACE Fitness Bracket Buster: Match-Up #5

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

10 Tips: Healthy Nutrition and Physical Activity for Children with Autism

April has been designated Autism Awareness month, a time to bring attention to a condition that profoundly impacts 1 in 50 U.S. children and their families every day. While...

ACE Fitness Bracket Buster: Match Up #1

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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