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ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
When it comes to finding a convenient, accessible form of exercise, it’s tough to beat walking. But even a great walking routine can get boring after a while. Fitness pro...
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
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