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ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
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