Read Your Labels: 10 Harmful Food Additives to Avoid
April 11, 2013, has been declared “Read Your Labels Day.” To mark the day, Citizens for Health has released its top 10 food additives to avoid. Learn how to spot these...
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...