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ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Looking for a new and more effective way to achieve a strong, sculpted physique? Instead of working each muscle on its own—as you would using typical gym machines—try a...
There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most...
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
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