10 Healthy Foods You Can Eat on the Cheap
If you think you can’t eat healthy if you’re on a tight budget, you may be overlooking some great options that will not only boost your health, but your bottom line as well....
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...