ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
Research suggests that sedentary kids may be destined to become sedentary adults, and too many kids are exiting childhood without first developing a regular exercise habit or mastering basic fundamental movement skills. Here are some great beginner moves and games that are...
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