Pressed for time? 3-in-1 Combo Exercises

Share this page
Pin It
Healthy Living

Youth & Family


Pressed for time? 3-in-1 Combo Exercises

January 16, 2013, 12:00AM

Pressed for time at the gym? Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts. Check out these three combos that will have you breaking a sweat in no time.

Medicine Ball Combo

  • Jump Squat
  • Medicine Ball Bounces
  • Burpee Variation with Toe Taps

BOSU® Combo

  • Knee to Elbow Plank Variation
  • Push-Up
  • Mountain Climbers

No Equipment Combo

  • Skaters
  • Plie Squat
  • Side Plank Sequence

If you found this to be article useful to you or someone else, please share it with your friends!

< Previous Article

Ask the Pediatrician: How Does Sleep Affect My Child’s Health?

Next Article >

8 Trainer Tips for Navigating the Weight Room