Function Follows Fitness

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Healthy Living

Youth & Family: Research & Studies

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Function Follows Fitness

July 15, 2007, 12:00AM

Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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