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Body For Life For Women

Body For Life For Women
Price: $18.95
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Product Highlights

  • New before-and-after photographs with testimonials
  • Over 100 black-and-white photographs demonstrating the exercises
  • A Q&A section that anticipates and answers questions the reader might have

Product Overview

The #1 New York Times bestseller, Body-for-Life, helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now, Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic and physiological requirements of women, so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise and emotional health program tailored to meet the needs of women. Among the book's highlights:

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