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Standing Chest Stretch
Standing Chest Stretch

Target Body Part: Chest
Equipment Needed: No Equipment
Level: Beginner

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Core Workout
Core Workout

Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips. Also, improve muscle definition for the superficial core muscles.

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Spark: The Revolutionary New Science of Exercise and the Brain
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A fascinating primer on the what, why and how of keeping your mind sharp and your mood stable with regular exercise.

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More Fitness Product Reviews from ACE »

Toning Shoes - Will They Really Give You a Better Body?
ACE Toning Shoes Research Study

From Sketchers Shape-Ups and Reeboks EasyTones to the MBT (Masai Barefoot Technology), this ACE-sponsored research puts their claims to the test

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HEALTHY RECIPES

Cider Vinegar-&-Molasses-Glazed Pork Chops Recipe

Cider Vinegar-&-Molasses-Glazed Pork Chops

Calories: 262
Carbohydrates: 19g
Fat: 9g
Protein: 25g

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Recipe Search

 

ASK THE EXPERT

Q: Is it true that metabolism decreases with age?

A: The scenario plays out time and again: last year’s clothes fit more snugly ...

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YOUTH FITNESS

Crispy Potato Latkes

With childhood obesity rates on the rise, ACE is dedicated to helping parents, teachers and fitness professionals get kids active today, especially in light of budget cuts affecting physical education programs. Get free health and fitness information to promote youth fitness and download the free Operation FitKids curriculum.

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FITNESS FINDER

Find an ACE-Certified Professional

Need help or motivation to workout?
Enter your zip code to find an ACE-certified fitness professional near you.

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Find a Health Club or Fitness Center

Finding a supportive environment can be a big part of your success. Enter your zip code to find a club near you.

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Are you an AARP member?
If so, you can receive discounts on personal training services. LEARN MORE »

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FITNESS POLL

TOOLS & CALCULATORS

Calculate Your Body Mass Index

Height in Inches
Weight in Lbs
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