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https://www.acefitness.org/resources/everyone/exercise-library/170/agility-ladder-lateral-shuffle/ 0.60 2025-09-16T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/171/t-drill/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/172/multidirectional-ladder-drill/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/174/overhead-triceps-stretch/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/175/forward-linear-ladder-drill/ 0.60 2011-08-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/176/jump-and-reach/ 0.60 2011-08-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/177/forward-linear-jumps/ 0.60 2011-08-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/178/overhead-medicine-ball-throws/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/180/tuck-jump/ 0.60 2016-02-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/181/lateral-shuffles/ 0.60 2011-08-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/182/overhead-slams/ 0.60 2016-02-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/183/seated-leg-extension/ 0.60 2016-02-26T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/184/seated-biceps-curl/ 0.60 2025-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/185/triceps-pushdowns/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/186/seated-shoulder-press/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/187/seated-machine-close-grip-shoulder-press/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/188/seated-chest-press/ 0.60 2025-09-17T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/189/seated-close-grip-chest-press/ 0.60 2016-02-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/190/chin-ups/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/191/pull-ups/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/192/thomas-stretch/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/195/kneeling-ta-stretch/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/198/90-lat-stretch/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/199/standing-shoulder-extension/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/201/standing-gate-openers-frankensteins/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/202/lateral-neck-flexion/ 0.60 2011-08-24T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/204/neck-flexion-and-extension/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/205/shoulder-packing/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/206/lateral-over-unders/ 0.60 2011-08-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/207/hexagon-drill/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/208/seated-bent-knee-biceps-stretch/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/209/standing-chest-stretch/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/210/seated-straddle-stretch/ 0.60 2025-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/211/step-stretch/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/212/seated-side-straddle-stretch/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/213/seated-toe-touches/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/214/seated-calf-stretch/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/215/seated-straddle-with-side-reaches/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/216/seated-butterfly-stretch/ 0.60 2011-08-24T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/218/reverse-slam/ 0.60 2016-02-26T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/219/spinal-twist-with-a-push-pull-movement/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/221/forward-hurdle-run/ 0.60 2011-08-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/222/squat-jump/ 0.60 2011-05-23T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/223/side-lying-arm-rolls/ 0.60 2016-02-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/224/standing-ankle-mobilization/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/225/standing-triangle-straddle-bends/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/226/lateral-hurdle-run/ 0.60 2011-08-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/227/childs-pose/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/228/warrior-i/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/229/supine-spinal-twist-with-rib-grab-and-progressions/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/230/single-leg-push-off/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/231/leg-crossover-stretch/ 0.60 2025-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/232/supine-it-band-stretch/ 0.60 2011-08-24T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/234/cycled-split-squat-jump/ 0.60 2011-08-24T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/235/supine-hamstrings-stretch/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/236/barbell-jammers/ 0.60 2011-08-16T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/237/shoulder-stability-mobility-series-i-y-t-w-formations/ 0.60 2025-09-16T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/238/supine-reverse-marches/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/241/supine-bicycle-crunches/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/242/v-ups/ 0.60 2020-09-28T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/243/vertical-toe-touches/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/244/upward-facing-dog/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/246/alternate-leg-push-off/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/247/spider-walks/ 0.60 2016-03-31T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/249/prone-scapular-shoulder-stabilization-series-i-y-t-w-o-formation/ 0.60 2025-09-16T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/250/sprinter-pulls/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/254/inchworms/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/257/plank-with-knee-drag/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/258/mountain-climbers/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/259/ckc-parascapular-exercises/ 0.60 2011-08-16T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/263/v-sit-partner-rotations/ 0.60 2016-02-26T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/264/medicine-ball-lunge-to-chest-pass/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/265/partner-assisted-bodyweight-squats/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/267/partner-standing-row-with-resistance-tubing/ 0.60 2011-08-09T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/269/partner-tricep-extension/ 0.60 2016-02-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/270/quadruped-bent-knee-hip-extensions/ 0.60 2011-08-10T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/272/lateral-zig-zags/ 0.60 2011-08-11T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/273/modified-hurdler-s-stretch/ 0.60 2011-08-24T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/286/power-push-down/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/287/rotational-slam/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/288/squat/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/289/high-low-partner-see-saw/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/290/walking-abduction/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/291/seated-crunch/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/292/tricep-extension/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/293/glute-press/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/294/calf-raise/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/295/lateral-shoulder-raise/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/296/supine-shoulder-roll/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/297/supine-suitcase-pass/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/298/prone-runner/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/299/kneeling-abc-s/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/300/prone-abc-s/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/301/single-leg-hamstring-curl/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/303/side-plank/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/304/decline-plank/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/305/v-twist/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/306/burpee/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/307/toe-taps/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/308/pistol-squat/ 0.60 2020-09-28T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/309/roll-out/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/310/reverse-bicep-curl/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/311/close-grip-bench-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/312/hang-clean/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/313/push-jerk/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/314/snatch/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/315/front-squat-to-overhead-press/ 0.60 2018-08-08T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/317/romanian-deadlift/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/318/hip-bridge/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/319/reverse-lunge/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/320/plank-ups/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/321/single-arm-plank/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/322/standing-bicep-curl/ 0.60 2020-09-28T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/325/single-arm-single-leg-plank/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/327/push-up-with-staggered-hands/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/328/lateral-crawls/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/329/single-leg-romanian-deadlift/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/330/high-plank-t-spine-rotation/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/331/standing-crunch/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/332/standing-anti-rotation-press/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/333/tricep-pressdown/ 0.60 2020-09-28T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/334/straight-arm-pressdown/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/335/standing-row/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/336/high-row/ 0.60 2025-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/337/single-arm-row/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/338/single-arm-chest-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/339/single-arm-rotational-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/340/kneeling-wood-chop/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/341/kneeling-hay-baler/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/342/pull-to-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/343/side-plank-row/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/344/squat-to-row/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/345/lunge-to-single-arm-row/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/346/transverse-lunge-to-single-arm-row/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/347/lateral-lunge-wood-chop/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/348/anti-rotation-reverse-lunge/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/349/standing-rotational-chop/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/350/single-leg-romanian-dead-lift/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/351/rotator-cuff-internal-rotation/ 0.60 2025-09-17T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/352/rotator-cuff-external-rotation/ 0.60 2025-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/353/reverse-fly/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/354/single-arm-lateral-raise/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/355/renegade-row/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/356/offset-single-arm-chest-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/357/squat-to-overhead-press/ 0.60 2025-09-17T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/358/suitcase-carry/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/359/farmer-s-carry/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/360/reverse-lunge-with-rotation/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/361/squat-to-overhead-raise/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/362/goblet-squat/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/363/lunge/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/364/lateral-lunge/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/365/transverse-lunge/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/366/bulgarian-split-squat/ 0.60 2020-09-28T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/367/elevated-glute-bridge/ 0.60 2025-09-17T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/368/rotational-overhead-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/369/rotational-uppercut/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/370/v-raise/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/371/diagonal-raise/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/374/simultaneous-waves/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/375/simultaneous-wave-with-reverse-lunges/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/376/asynchronous-waves/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/377/lateral-waves/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/378/double-rotation-waves/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/380/pull-over-crunch/ 0.60 2025-04-15T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/381/half-turkish-get-up/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/382/figure-eight/ 0.60 2025-09-16T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/383/clean-and-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/384/double-push-press/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/385/push-jerk/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/386/high-windmill/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/387/low-windmill/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/388/turkish-get-up/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/389/suitcase-carry/ 0.60 2016-05-27T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/390/waiter-s-carry/ 0.60 2016-04-14T00:00:00 https://www.acefitness.org/resources/everyone/exercise-library/391/swing/ 0.60 2016-04-14T00:00:00 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