Roasted Broccoli with Lemon

Roasted Broccoli with Lemon

Maybe you’ve never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 15 min

Directions

Ingredients

  • 4 cups broccoli florets
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • Freshly ground pepper
  • Lemon wedges

Cooking Instruction

Step 1

Preheat oven to 450°F.

Step 2

Toss broccoli with oil, salt and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.


Nutrition

  • Serving: Per serving
  • Calories: 54
  • Carbohydrates: 4g
  • Fat: 4g
  • Protein: 2g
  • Dietary Fiber: 2g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 0mg
  • Potassium: 240mg
  • Sodium: 165mg
  • Exchanges: 1 vegetable, 1 fat
  • Carbohydrate Servings: 0

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