Scrambled Eggs with Smoked Salmon

Scrambled Eggs with Smoked Salmon

Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 10 min

Directions

Ingredients

  • 4 large eggs
  • 4 large egg whites
  • Freshly ground pepper, to taste
  • 1 teaspoon canola oil
  • 2 scallions, green tops only, thinly sliced
  • 1 ounce smoked salmon, thinly sliced

Cooking Instruction

Step 1

Whisk eggs, egg whites and pepper in a small bowl until well blended.

Step 2

Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.


Nutrition

  • Serving: Per serving
  • Calories: 108
  • Carbohydrates: 1g
  • Fat: 6g
  • Protein: 11g
  • Dietary Fiber: 0g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 2g
  • Cholesterol: 213mg
  • Potassium: 155mg
  • Sodium: 182mg
  • Exchanges: 1 1/2 medium-fat meat
  • Carbohydrate Servings: 0

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