Profile
Susan Lambert
Alcoa, TN US 37701
About
I teach tai chi, qigong and yoga at the Blount Wellness Center. I teach group resistance training and yoga at the Louisville Town Center. Tai chi is moving meditation, which trains the mind to concentrate on deep breathing and slow, precise movements. This reduces stress by releasing mental, physical and emotional tension. Tai chi improves balance and builds your immune system.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
25
Programs and Rates
Private Personal Training Sessions: $35.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Group Fitness
Strength Training
Wellness
Background
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Yoga, Older Adult, Resistance, Other
