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ProSource: August 2013
ProSource: August 2013

Red Meat: How Much Is Safe to Consume?

By Jim Gerard
Many people are trying to eat more healthfully, but contradictory nutritional advice makes knowing what to eat difficult, especially when it comes to things like fat, cholesterol, eggs and red meat. Paleo advocates advise us to eat more meat and eggs, while many nutritionists recommend eating less to reduce the risk of heart disease. Two new studies shed some light on this debate, answering some questions and raising a few more. Here’s what you need to know.

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ProSource™ is a free online monthly publication from ACE designed to equip health and fitness professionals with the knowledge they need to continue growing.

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Invest in the Future by Offering Youth-based Programs

Invest in the Future by Offering Youth-based Programs

By Carrie Myers
Working with children can be hugely rewarding, both personally and professionally. In fact, offering youth programs can elevate your visibility and value within your community. Learn about the benefits of offering youth-based programs, as well as a new specialty certification that will make it possible for you to influence the health and well-being of future generations.

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The Ups and Downs: Three Steps to Minimizing and Managing Fluctuations in Income

The Ups and Downs: Three Steps to Minimizing and Managing Fluctuations in Income

By Daniel J. Green
The fitness industry has traditionally been resistant to overall trends in the economy, which means you may have weathered the recent rocky economy better than those in many other professions. However, fitness professionals still need to account for seasonal fluctuations in income. Here's how to account for these dips, maximize your slower seasons and stay in top financial shape all year-round.

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