Exercise Science: Connecting the Dots with Your Certification (Part 2)

| by in Exercise Science
Exercise Science: Connecting the Dots with Your Certification (Part 2)

ACE’s Essentials of Exercise Science for Fitness Professionals is a reference manual designed to help you understand the basics of the science behind exercise. Given the depth and breadth of the information presented, it can definitely feel intimidating. But don’t worry…we’ve got you covered. In this second installment of a five-part blog series, we take you through Chapter 2: Physiology, where you learn the basic functions of the various body systems.

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Exercise Science: Connecting the Dots with Your Certification (Part 3)

| by in Exercise Science
Exercise Science: Connecting the Dots with Your Certification (Part 3)

ACE’s Essentials of Exercise Science for Fitness Professionals serves as a crucial learning tool for all health and fitness professionals and has important lessons we must know in order to keep clients safe during training and progression. In this blog, the third of five, we it will cover Chapter 3: Fundamental of Applied Kinesiology, which covers how we move the body with proper form, how to increase or decrease the difficulty level, and how these factors affect our balance and posture.

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Exercise Science: Connecting the Dots With Your Certification (Part 1)

| by in Exercise Science
Exercise Science: Connecting the Dots With Your Certification (Part 1)

ACE’s Essentials of Exercise Science for Fitness Professionals is a reference manual designed to help you understand the basics of the science behind exercise. Given the depth and breadth of the information presented, it can definitely feel intimidating. But don’t worry…we’ve got you covered. This current five-part blog series will take you through all of the chapters of the manual and highlight the key topics that are important for you as a fitness professional.

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How to Use the Case Study Chapters

| by in Test Taking Strategies and Preparation
How to Use the Case Study Chapters

You may be tempted to skip over the case study chapters in the manuals because they don’t offer any new information, but these chapters often prove to be the most useful for helping you learn to apply what you’ve already learned. Here’s a primer on how to use these case studies to your best advantage, both in working with clients and for passing the exam.

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Physiological Assessments: Cardiovascular Assessments

| by in Physical Assessments
Physiological Assessments: Cardiovascular Assessments

Knowing which assessments to use on your clients—and when—is an important part of being a fitness professional. After all, assessments can go a long way toward showing your clients the progress they are making—or, if used incorrectly, can be a source of discouragement. In this second of a four-part series, cardiovascular assessments are discussed, along with guidance on how and when to use them.

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