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Facility Detail

Ladies First Fitness and Spa

42015 10th St. West
Lancaster, CA USA 93534

(661) 942-6496
www.ladiesfirstrocks.com

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Ladies First Fitness and Spa
Cardio Equipment Strength Training Equipment Fitness Testing and Assessment Spa Locker Rooms Retail Personal Training Group Exercise Mind/Body

Description

Ladies First is an all womens full service facility with great classes, personalized training, Bootcamp, Tanning, Facials, Massages, Steam and Dry Sauna, and Childcare.

Facility Information

  • Total Square Footage:  5,001 - 10,000 sq feet
  • Facility Type:  Womens Only
  • Operating Hours:  5am - 10 pm(Mon-Fri);7am-5pm(Sat);7am-1pm(Sun)

Features and Amenities

Cardio Equipment Cardio Equipment
Bikes (recumbent), Bikes (upright), Ellipticals, Rowing Machines, Stair Climbers, Treadmills
Strength Training Equipment Strength Training Equipment
Free Weights, Portable (balls, bands, etc), Weight Machines (cable), Weight Machines (Plate Load)
Fitness Testing and Assessment Fitness Testing and Assessment
Body Composition, Metabolic, Posture
Spa Spa
Dry Sauna, Steam Room, Tanning Beds, Other: Aqua Massager; Massage; facials
Locker Rooms Locker Rooms
Locker Rooms
Retail Retail
Apparel, Beverages, Other: smoothies

Programs

Personal Training Personal Training
One-on-One, Partner/Small Group, Other: Bootcamp
Group Exercise Group Exercise
Aerobics, Boot Camp, Cycling (Indoor), Dance, Group Strength, Kickboxing, Step
Mind/Body Programs Mind/Body
Pilates, Yoga