Breaking Down Stretch Techniques for Corrective Exercise and Performance

| by in Fitness
Breaking Down Stretch Techniques for Corrective Exercise and Performance

When it comes to stretching, there is no one-size-fits-all approach. In fact, the appropriate application of stretching techniques can be different for each client, depending on the client’s needs and goals and at which point in the workout the stretches are performed. In this article, learn about various stretching techniques and how they factor into correct exercise and performance.

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