4 Myths about Strength Training for Women

| by in Women's Health
4 Myths about Strength Training for Women

While many women are discovering the benefits of strength training and learning that lifting weights can result in sculpted, lean bodies that cardio machines simply cannot produce, others are still falling prey to the myths that have made women fear weight training for far too long. As part of ACE’s StrongHER campaign, we’re cutting through the confusion and clearing up some common misconceptions about strength training and women.

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