If you have clients who thrive in cold weather and enjoy outdoor activities during winter, you want to help them get in shape now so they can be ready to have fun once the snow begins to fall. Check out this workout featuring compound sets, which was designed for general strength and conditioning and is ideal for helping your clients get in shape for their favorite cold-weather outdoor activities.Read More
You may think strongman exercises are just about extreme heavy lifting, but movements such as deadlifting various objects and carrying them over a distance, pushing and pulling various items, and pressing things overhead. These activities can be both fun and effective for the average fitness client as well. Learn how you can modify these movements and add a strongman twist to your clients’ exercise programs to keep them engaged and getting stronger.Read More
While foam rollers are typically considered a warm-up and/or recovery tool, you might be surprised to learn that they can be used to create a challenging workout as well. Give this foam-roller workout a try the next time you want something that works your whole body, is time-efficient and uses a familiar tool in novel ways.Read More
Everyone feels short on time, so it’s important to maximize the time your clients spend in the gym. Learn how to use foundation lifts, complex training and recovery to help your clients get the most out of their workouts.Read More
Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? A better approach to cueing, says ACE Pro Anthony Carey, is to help your clients learn how to internally or externally focus their attention, depending on the exercise, to maximize the benefit and enhance motor learning.Read More
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