Cardiovascular Training

The plyobox offers endless possibilities for varying your workouts while building explosive power and strength. This total-body plyobox workout, which puts the versatility of the plyobox on display, is a great option for those days when time is limited.

Mini-trampolines have been around for years, but new programming and improved equipment have given the rebounding exercise trend new life in recent years. Now, new research from the American Council on Exercise suggests that exercising on a trampoline is both fun and effective. Here are three reasons you should consider jumping on the rebounding bandwagon.

High-intensity interval training (HIIT), which involves repeated bouts of high-intensity effort interspersed with recovery times, has become hugely popular in recent years. Here’s what the research says about why HIIT is such an effective workout.

On those days when you make it to the gym only to find that all of your favorite equipment is being used, you can take comfort in knowing that you can still get a great workout with this medicine ball circuit.

There is no question that health technologies (like wearables and apps) can be effective tools for many people, offering motivation to those traveling down their own paths toward better health and wellness. But are some more effective than others? ACE technology expert Ted Vickey aims to answer the question that has been on the minds of many Americans this year: Which got America walking more—Pokémon GO or Fitbit?