Health at Every Size (HAES) is a weight-neutral approach that refutes the idea that overweight and obesity cause adverse health outcomes. This article explores the research supporting and refuting HAES, and offers strategies to encourage healthy behavior change among clients who struggle with excess weight.Read More
Wellness programs, whether they are worksite-based or in the community, are only as successful as their leaders and champions. Here are some tips on identifying effective wellness champions for your fitness and wellness programs.Read More
If you are interested in earning the Health & Wellness Coach certification through the International Consortium for Health & Wellness Coaching (ICHWC) in addition to your ACE certification the portfolio pathway is right for you.Read More
As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset, movement and meals, is the ideal jumpstart for clients who are ready to start making small changes that add up to big rewards over time.Read More
After three separate think-tank style meetings and countless hours of work in between, the PfA Task Force completed a systems-change map that leads the United States toward an ultimate outcome of cultural transformation by the year 2035—a culture where physical activity is prioritized, feasible and enjoyable across diverse population groups; and where 50 percent or more of Americans in every community, demographic and age group achieve recommended levels of physical activity.Read More
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