3 Days to Create a New You in the New Year

| by in Behavior Change
3 Days to Create a New You in the New Year

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset, movement and meals, is the ideal jumpstart for clients who are ready to start making small changes that add up to big rewards over time.

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Lao Tzu and The Prescription for Activity Task Force

| by in Behavior Change
Lao Tzu and The Prescription for Activity Task Force

After three separate think-tank style meetings and countless hours of work in between, the PfA Task Force completed a systems-change map that leads the United States toward an ultimate outcome of cultural transformation by the year 2035—a culture where physical activity is prioritized, feasible and enjoyable across diverse population groups; and where 50 percent or more of Americans in every community, demographic and age group achieve recommended levels of physical activity.

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