|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, NBHWC 1.0 Contact Hours|
Generalized low back pain can be debilitating, as well as challenging to solve. But just because you have back pain now, that doesn’t mean it’ll be with you forever. In this ACE LiveClass, Rudy Thomas—the former head strength coach at the University of California-San Diego and the current Director of Coach Education at Fitwall—will show you the steps you can take to alleviate yourself from that pesky pain in your low back and get you back to doing the things you love.
You will learn:
- How to address the muscles that can cause low back distress
- How anterior core stability can protect the back
- The proper way to hinge, squat, bend, kneel, step and stretch (including recommended exercises)
- Some important X-Factors - Breathing/Stress/Diet
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.