0.1 ACE CECs
- Continuing Education
Expert Articles Quiz: Effective Training Strategies for Athletes
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, CI 1.0 Contact Hours, ICHWC 1.0 Contact Hours|
While some clients simply want to get in shape, others are more serious about their athletic pursuits. Learn how to help your sports-minded clients improve their speed, agility and endurance; and teach them techniques for efficient recovery between workouts.
You will learn:
- The importance of incorporating agility exercises into your clients’ workouts
- How to use low-intensity workouts to boost endurance
- Foam rolling techniques to help facilitate recovery
Quizzes are based on content from our most popular Expert Articles, grouped together by topic.
Articles provided are easy to understanding - simple and concise. It's also great that there sample exercises provided that are helpful and that can be integrated into my workout as well.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.