Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, CI 1.0 Contact Hours, ICHWC 1.0 Contact Hours

While some clients simply want to get in shape, others are more serious about their athletic pursuits. Learn how to help your sports-minded clients improve their speed, agility and endurance; and teach them techniques for efficient recovery between workouts.

You will learn:

  • The importance of incorporating agility exercises into your clients’ workouts
  • How to use low-intensity workouts to boost endurance
  • Foam rolling techniques to help facilitate recovery

Quizzes are based on content from our most popular Expert Articles, grouped together by topic.

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM
1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

CI
1.00 Contact Hours
ICHWC
1.00 Contact Hours

Reviews

Articles provided are easy to understanding - simple and concise. It's also great that there sample exercises provided that are helpful and that can be integrated into my workout as well.