0.1 ACE CECs
- Continuing Education
Motivating Older Adults: The Key to Healthy Aging
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs|
Using Behavior Change to Keep Older Adults Moving
Sedentary behavior in the United States has reached epidemic proportions, despite overwhelming evidence that physical activity can prevent or decrease the severity of disease and lead to an enhanced quality of life, especially in older adults. According to Centers for Disease Control and Prevention, one in four US adults over 50 do not engage in regular physical activity. How do we encourage these individuals—particularly those who have spent a lifetime void of exercise—to make moving a habit? The key is understanding behavior change strategies.
In this video training led by Anthony Wall, ACE Certified Personal Trainer and ACE Behavior Change Specialist, you will explore Prochaska’s Stages of Change to better understand the mindset of older adults. By learning important motivational strategies, you will be prepared to design effective programs tailored to your clients and give them the support and tools they need to embrace more active lifestyles.
Upon completion, you will be able to:
- Apply the motivational constructs of behavior change to programming for older adults
- Create effective older adult physical activity programming
- Assess the effects of utilizing behavior change theory for older adult programming
As a group fitness instructor for active older adults, I found this course very helpful.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.