Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, NBHWC 1.0 Contact Hours

In the final of four courses that explore the Functional Movement and Resistance Training component of the ACE IFT Model, health and fitness professionals will learn to safely integrate performance-based training into exercise programs for advanced clients. Led by ACE Certified Professional Jay Dawes, the course will explore intuitive ways to help clients improve power output, reactivity, and speed.

You will learn:

  • To understand Phase 4 of the Functional Movement and Resistance Training component of the ACE IFT Model
  • To avoid injury while adding plyometrics to a resistance training program
  • How to plan safe and effective exercise progressions for a client training within phase 4 of the Functional Movement and Resistance Training component

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM
1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

NBHWC
1.00 Contact Hours

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