Southwestern Calico Corn

Southwestern Calico Corn

Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
6 25 min 25 min

Directions

Ingredients

  • 1 tablespoon canola oil
  • 1 poblano pepper, diced
  • 1 small red bell pepper, diced
  • 2 cups fresh corn kernels
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 14-ounce c hominy, rinsed (see Ingredient Note)

Cooking Instruction

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add poblano pepper, bell pepper and corn, and cook, stirring occasionally, until just tender, 3 to 5 minutes. Stir in chili powder, cumin and salt; cook for 30 seconds more. Add hominy and cook, stirring, until heated through, about 2 minutes more.


Nutrition

  • Serving: Per serving
  • Calories: 98
  • Carbohydrates: 16g
  • Fat: 3g
  • Protein: 2g
  • Dietary Fiber: 3g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 2g
  • Cholesterol: 0mg
  • Potassium: 185mg
  • Sodium: 186mg
  • Exchanges: 1 starch. 1/2 fat
  • Carbohydrate Servings: 1

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