Carrot Saute with Ginger & Orange

Carrot Saute with Ginger & Orange

Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 15 min

Directions

Ingredients

  • 2 teaspoons canola oil
  • 3 cups grated carrots, (6 medium-large)
  • 2 teaspoons minced fresh ginger
  • 1/2 cup orange juice
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste

Cooking Instruction

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.


Nutrition

  • Serving: Per serving
  • Calories: 69
  • Carbohydrates: 6g
  • Fat: 3g
  • Protein: 1g
  • Dietary Fiber: 2g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 0mg
  • Potassium: 330mg
  • Sodium: 303mg
  • Exchanges: 2 vegetable, 1/2 fat (mono)
  • Carbohydrate Servings: 1

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