Warm Red Cabbage Salad

Warm Red Cabbage Salad

In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
6 20 min 20 min

Directions

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cups red cabbage, thinly sliced (about 1/4 large head)
  • 3/4 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks
  • 1 shallot, minced
  • 1 tablespoon red-wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon freshly, ground
  • 2 tablespoon chopped walnuts, toasted (see Tip)

Cooking Instruction

Step 1

Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.


Nutrition

  • Serving: Per serving
  • Calories: 76
  • Carbohydrates: 10g
  • Fat: 4g
  • Protein: 2g
  • Dietary Fiber: 2g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Cholesterol: 0mg
  • Potassium: 183mg
  • Sodium: 216mg
  • Exchanges: 1 1/2 vegetable, 1 fat
  • Carbohydrate Servings: 1/2

Up to 50% off

corrective exercise
courses


Move clients away from pain

Browse Courses

Offer ends September 20