ACE Professional Profile

Sydney Stiles

Profile

Sydney Stiles

INTERLOCHEN, MI US 49643

(231) 620-2589

http://www.energized-fitness.com


About

Sydney utilizes functional strength training and cardiorespiratory exercises to help clients reach their fitness goals. She specializes in TRX and Rip Training exercises, but regularly uses body weight exercises, Dynamaxx Medicine Ball, Battling Rope, Bosu, and much more to add variety and challenge to workouts. Sydney is also a certified Functional Movement Screen professional. She utilizes the FMS and other assessment tools to track client progress, and design training programs based on these assessments that will help clients reach their health & fitness goals safely and effectively.

Ace Certifications

Personal Trainer

Years Certified with Ace

6

Programs and Rates

Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $15.00

Years in the Industry

2-5 years

Areas of Focus

Disease Considerations
Orthopedic Conditions
Pre-Post Natal
Specialized Equipment Training
Suspension Training
Strength Training

Specialist Programs

Orthopedic Exercise
Youth Fitness


Background

Personal Trainer Specific Information

Years Of Experience

2-5 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Home, Club, Other, Outdoors

Average Clients Weekly

11-15