ACE Professional Profile

Janet Thomas

Profile

Janet Thomas

LAKE PLACID, NY US 12946

(607) 373-9753


About

As a fitness professional and mother of two boys, I can relate to the challenges people face in finding time to fit in regular exercise. I know how difficult it can be sticking to your exercise routine, especially when doing it all alone. Having a personal trainer there to coach you along the way can make it a lot easier to stick with your fitness goals. I not only enjoy an active and healthy lifestyle but also enjoy helping others become healthy and fit. My goal is to help you achieve your goals! I work with a wide variety of people from mildly overweight to overly obese, young, elderly, underweight, beginner exercisers, returning exercisers, advanced and competitive athletes and everyone in between. Enjoy variety in your exercise routine and keep workouts interesting and fun! So, whether you are looking for that little motivational boost or have a more specific goal in mind, I will help you every step of the way! I am very passionate about being a trainer. I enjoy working with and meeting new people, and most of all I love seeing results! It is just as rewarding and motivating for me as it is for my clients. I train every client according to their own personal needs and preferences. If you want to be pushed, I will push you, if you feel uncomfortable with exercise I will give you that “gentle” push you need and make sure you feel as comfortable as possible.

Ace Certifications

Personal Trainer

Years Certified with Ace

10

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Overweight and Obesity
Program Design
Strength Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

None

Client Training Locations

Home, Club, Club and Home

Average Clients Weekly

0-5