ACE Professional Profile

Gregory Lew

Profile

Gregory Lew

NOTTINGHAM, MD US 21236

(410) 635-4327

http://www.grappleacademy.com


About

As the owner and operator of Grapple Academy Martial Arts, in Perry Hall, MD, my goal is to help my students be the healthiest they can possibly be by offering programs that are easy to adhere to. Currently, I hold the rank of Brown Belt in Brazilian Jiu-Jitu and Black Belt in San Shou. My personal training program, called GAMA-FIT is a mix of Martial Arts Kickboxing (non-contact) with traditional exercise for cardiovascular endurance and strength building. I find this 'out-of-the-box' approach much more fun for my clients, and much easier to adhere to! Why should working out be boring?

Ace Certifications

Personal Trainer

Years Certified with Ace

5

Programs and Rates

Contact Me

Years in the Industry

2-5 years

Areas of Focus

Disease Considerations
Group Fitness
Boot Camp
Functional Training
Martial Arts and MMA
Nutrition
Sports Nutrition
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Movement-based Training
Women's Health
Youth

Specialist Programs

Fitness Nutrition


Background

Personal Trainer Specific Information

Years Of Experience

2-5 years

Preferred Client Type

Athletes, Special Populations, Healthy Adult, Overweight

Client Training Locations

Club, Other, Grapple Academy Martial Arts, Perry Hall, MD

Average Clients Weekly

21+