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Featured Session — The Big Brain Workout: Getting Smarter While Sweating, presented by Anthony Carey
Featured Session — Pain-free Movement: The Science and Application, presented by Anthony Carey
Featured Session — The Female Lumbo-Pelvic Complex, presented by Farel Hruska
Featured Session — Fat Frenzy: The Top-Secret Life of a Fat Cell, presented by Len Kravitz
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Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry.
The Female Lumbo-Pelvic Complex, presented by Farel Hruska