Winter Weight Gain: Why It Happens and How to Prevent It

| by in Overweight and Obesity
Winter Weight Gain: Why It Happens and How to Prevent It

Does the thought of exercising outdoors in winter leave you feeling cold? Is the lack of sunshine taking a toll on your mood—and your waistline? With a little understanding of the subtle shifts that can add up to winter weight gain, you can stop blaming yourself and instead start working against the factors that promote it. ACE pro Jonathan Ross explains how to survive the winter, get fitter, make progress and start spring with a physical and mental head start.

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Weight Loss 101: The Link is What You Think

| by in Overweight and Obesity
Weight Loss 101: The Link is What You Think

Does dieting or trying to make healthier choices make you feel out of control or unhappy? Dr. Michael Mantell explains why the key to lasting weight loss isn’t found in the latest diet book or fad, but in your own thought patterns. Learn why the link is what you think—and how you can change your thought patterns to create a healthier, happier you.

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