Extra pounds have a way of creeping up slowly and before you know it, you’re overweight. Learn the 10 telltale signs that mean you need to lose weight.Read More
Overweight and Obesity
A well-balanced weight training program is a must if your fitness goal is to lose weight. Learn about the key points of weight lifting for weight loss.Read More
Does the thought of exercising outdoors in winter leave you feeling cold? Is the lack of sunshine taking a toll on your mood—and your waistline? With a little understanding of the subtle shifts that can add up to winter weight gain, you can stop blaming yourself and instead start working against the factors that promote it. ACE pro Jonathan Ross explains how to survive the winter, get fitter, make progress and start spring with a physical and mental head start.Read More
Did you know that some common lifestyle habits could be counteracting even your most diligent efforts to eat right and exercise regularly. Learn what these habits are and what simple changes you can make daily to achieve big results on your scale and health.Read More
Does dieting or trying to make healthier choices make you feel out of control or unhappy? Dr. Michael Mantell explains why the key to lasting weight loss isn’t found in the latest diet book or fad, but in your own thought patterns. Learn why the link is what you think—and how you can change your thought patterns to create a healthier, happier you.Read More
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