Jessica Matthews by Jessica Matthews
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Pressed for time at the gym? Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts. Check out these three combos that will have you breaking a sweat in no time.

Medicine Ball Combo

  • Jump Squat
  • Medicine Ball Bounces
  • Burpee Variation with Toe Taps

BOSU® Combo

  • Knee to Elbow Plank Variation
  • Push-Up
  • Mountain Climbers

No Equipment Combo

  • Skaters
  • Plie Squat
  • Side Plank Sequence