American Council on Exercise4851 Paramount DriveSan Diego, California 92123
Phone: (888) 825-3636
Fax: (858) 576-6564
Live Chat: Chat Now
Although not new to the industry, trampoline workouts have remained popular among exercisers who want to try something different in their fitness routine. Jumping challenges participants to interact with three forces: acceleration, gravitational resistance and deceleration. That means improving balance, cardiovascular strength, muscle definition and spatial awareness.
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