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Suspension Training

Suspension Training Courses

Get off the mat with TRX® Suspension Training™ and take core fitness to another level. A highly portable performance training tool that leverages gravity and the user’s bodyweight, TRX® supports hands or feet by a single anchor point while the opposite end of the body is in contact with the ground. Developed by a former Navy Seal, TRX® Suspension Training™ is scalable, safe and effective for people at all training levels.

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ACE Approved Courses

  • Core Suspend

  • Provider: ABsolute Pilates
  • Credits: ACE 1.5
  • Course Type: Live Workshop
  • EMPOWER! Fusion

  • Provider: Global Fitness Solutions, LLC
  • Credits: ACE 2.2
  • Course Type: Live Conference
  • Rehab Fx

  • Provider: Rehab Trainer - Auchenflower
  • Credits: ACE 1.4
  • Course Type: Live Workshop
  • TEAM Blocks

  • Provider: TRX
  • Credits: ACE .8
  • Course Type: Live Workshop
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