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Hula Hoop

Hula Hoop Courses

Hula hooping isn’t just child’s play. An ACE research study found 30 minutes of hula hooping burns about 210 calories, making it comparable to activities like cardio kickboxing and step aerobics. Plus it allows you to embrace your inner child with a workout that’s fun and different than the typical exercise routine. Build core strength and facilitate weight loss without bulky equipment.

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ACE Approved Courses

  • Hula Hoop To IT FitFest

  • Provider: NETA - National Exercise Trainers Association
  • Credits: ACE .2
  • Course Type: Live Workshop
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