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Which two variables should you assess to design the most effective cardiorespiratory training phase 3 (anaerobic-endurance training) plan?
VO2max and maximal HR (MHR)
Talk test threshold and HR at the first ventilatory threshold (VT1)
VO2 reserve (VO2R) and HR reserve (HRR)
HR at the first (VT1) and second (VT2) ventilatory thresholds