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In 40 hours, students will be given an overview of fitness, with lectures on Principles of Training, Cardiovascular Fitness, Strength and Endurance Training, Nutrition, and how to deal with Special Populations. The practical sections of the course will cover designing all types of group exercise classes. Practical drills that include teaching one on one, small groups and large groups will be incorporated.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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