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STOTT PILATES® Total Body Toning

This workshop, developed by the Merrithew Health & Fitness™ team, is a combination of two distinctive, energizing workouts. Part one of this workshop uses a soft, weighted Toning Ball™ to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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