Share this page
Pin It
« Back to List

STOTT PILATES® Secret to a Strong Back

Appropriate exercise can help prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function. In this gentle but effective workout, developed by the Merrithew Health & Fitness™ team, learn how to use basic STOTT PILATES® exercises to strengthen and stabilize core musculature and protect the body from pain.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up