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SPINTENSITY: PERIODIZATION

This workshop was designed to help you and your students use your heart rate monitor as a tool to guide your training program; to help you design a program of Spinning® training sessions that balances stress and rest; and to reinforce the importance of the mind-body connection in the Spinning program.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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