A Race Day Energy Zone ride is a celebration and an opportunity to apply the consistent Energy Zone training you and your students have practiced to a peak performance effort. Race Day is not an everyday ride-it can be used as a monthly test to recognize and appreciate progress made and set further goals. It's the ultimate challenge. In this workshop we’ll look at all of the variables needed to prepare for Race Day as well the components of proper training. This workshop will teach you to prepare your students to create a safe, high-powered Race Day ride.