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Dive into a pool of core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function. Learn options with and without equipment to meet a variety of goals and successfully target all skill levels. Flow into a sampler of stretching techniques- static, dynamic and equipment assisted options. From relaxing mind-body options for warm waters to fluid movements for cool pools, learn how to remain flexible in all enviroments!
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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