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SILVERSNEAKERS- THE ESSENTIALS

Introduction, goals and objectives - 15 min. Ice breaker drill for music identity, verbal cueing and mirroring -30 min. Overview of requirements for teaching: form, exercise selection and transitions - 30 min. Cardio (aerobic) development - 30 min. Resistance tool development - 30 min. Drills, skills, & practice and wrap-up. - 45 min.
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