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Learn to J.U.M.P.

With the continued interest in interval style training, boot camps, and total body transformation programs, plyometric exercises has become a key player in all of these formats. Let’s take step back to learn the science behind plyometric training and provide our clients and classes with a method to learn to J.U.M.P. (jumping using multiple progressions). This workshop will address how to introduce plyometric exercises to your non-­-sport participants by learning how to choose exercises according to intensity, equipment, and contacts within a session.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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