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Glute Camp Boot Camp

Boot Camp for the Booty… Medicine Ball and rubber resistance Interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. The program incorporates progressive total body physical execution techniques, plyometric progressions and exercise guidelines utilizing rubber resistance equipment and a medicine ball. Learn exercises and drills performed individually and with a partner, that are suitable for both personal training and group fitness settings. Learn critical body alignment, movement pattern, exercise progression and cueing techniques for each exercise in an interactive, hands-on training session.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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