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SMRT-CORE® Training

SMRT-CORE® Training combines self-myofascial release techniques (SMRT), core stabilization, and functional strength into one training format. SMRT-CORE® Training uses an integrated inhibitory and strength training process to address myfoascial lines, myofascial slings, and movement patterns to create structural integrity. This revolutionary approach to training improves biomechanical function while strengthening the entire body with purpose.

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