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Complete Ball Training

The 9-hour practical workshop introduces some brief theory behind balance training before moving onto practical classes leading participants through sample exercises and class routines. It covers the following main topics: ? Balance Training and Fitness o Benefits and Characteristics of functional and balance Training o Brief Physiology of Balance Training ? Fitball o History, benefits and uses o Regressing and progressing exercises on fitballs o Sample exercises ? BOSU Ballast balls o History, benefits and uses o Regressing and progressing exercises on Ballast balls o Sample exercises ? Medicine Balls o History, benefits and uses o Regressing and progressing exercises using various types of medicine balls o Sample exercises for core, upper and lower body ? BOSU® Balance trainer o Histoty, benefits and uses o Regressing and progressing exercises using balance variables o Sample upper body, lower body and circuit workouts

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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