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Kick Box: skills, drills & thrills

Cardio kickboxing is a main stay on most group fitness schedules. The format allows instructors to challenge participants mentally and physically. Revisit the basic movements used in cardio kickboxing classes to learn proper form and technique. Learn how to create both a steady intensity class and an interval based class to expand your kick boxing skill. Utilize combative coaching drills and techniques to draw out the authentic feel of combative cardio/strength classes. Leave your classes thrilled with the power they feel in each punch, kick and block!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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