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This course will examine the benefits of interval training for every fitness level through intervals of high-intensity exercise followed by moderate-intensity recovery. The workshop will give fitness professionals a variety of options for bringing heart rate over the anaerobic threshold as well as options for strength training during active recovery with no equipment.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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