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Center Stage: Arthritis & Aging

The workshop presentation includes fitness objectives and new options for pre-habilitation and self-management training for safely managing arthritis symptoms and musculoskeletal disabilities. This interactive lecture provides exercise and risk recommendations and practical solutions for effective strength and flexibility exercises using hand-held weights, elastic tubing with handles and a ball for safely improving stability and mobility.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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