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Core for the Sport of Motherhood

We’ll cover: • High & low threshold core conditioning for ALL clients • Pelvic floor cuing & conditioning—beyond Kegels • Modifications & added benefits for the pregnant and postpartum mother • How to program core conditioning safely & intelligently for mothers’ specific needs Students will review over 70 pregnancy-proofed core exercises. Course includes handout detailing key points, exercises and cites relevant research studies for students's future reference.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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