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BOSU Pilates 3D

Are you ready to dimensionalize your Pilates repertoire? The BOSU® Balance Trainer and Ballast Ball are the perfect accessories to bring a wide range of Pilates exercises into the third dimension. In this workshop, you’ll experience ways to execute traditional mat and equipment based Pilates exercises, coupled with the Balance Trainer and Ballast Ball. From the most advanced to the least experienced, this workshop will leave you with unlimited ideas as well as dynamic and fresh content to use with a student, client, one-on-one training and in group settings. Come challenge your core and train the whole body!

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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